I have a secret to share with you:
I am a hard case when it comes to habit change. It is a real struggle for me to make positives stick changes in my life.
There, I admitted it.
But because I am naturally such a hard case, it led me on a quest to find the best techniques for making changes in my life.
Here’s an analogy. In MMA (mixed martial arts), you might have a really strong fighter with so-so technique. Sure, he’s gonna win a certain amount of fights just because he’s damn strong.
Then you’ve got the fighter who has a small frame and isn’t naturally very strong. That’s me. But because he isn’t naturally big or strong, he learns the best techniques from the best teachers. Continue Reading