5 Books That Will Supercharge Your Reboot and Make You a Better Man

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I have a secret to share with you:

I am a hard case when it comes to habit change. It is a real struggle for me to make positives stick changes in my life.

There, I admitted it.

But because I am naturally such a hard case, it led me on a quest to find the best techniques for making changes in my life.

The Fighter

Here’s an analogy. In MMA (mixed martial arts), you might have a really strong fighter with so-so technique. Sure, he’s gonna win a certain amount of fights just because he’s damn strong.

Then you’ve got the fighter who has a small frame and isn’t naturally very strong. That’s me. But because he isn’t naturally big or strong, he learns the best techniques from the best teachers. Continue Reading

Reboot Success Stories: Full Erections After 3 Months No PMO

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Hi guys.  Today, I received a great email from a reader that I want to share. James (not his real name) has been off PMO for 3 months and has seen some BIG improvements.

I love getting these kind of emails, because it inspires me to keep writing and working on ways to help more guys recover from porn addiction and porn-induced erectile dysfunction. I hope his email below inspires you guys to keep going with your reboot!

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Hey Brian,

I don’t know if you’ll use this, but I think you should. I’ve read your website and since staying off porn/masturbation/fantasy/orgasm….my sensitivity is returning! It’s amazing, I feel so much better in everything.

Continue Reading

The World’s Quickest Porn Addiction Advice Column

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I was recently inspired by a post called “The World’s Quickest Advice Column” on Nerd Fitness (probably THE best blog for getting fit), and thought I’d give a shot at writing my own “Quickest Advice Column.”   😉

Here we go!

How can I quit porn?   Find a replacement habit. Do that every time you feel an urge to watch porn. Work on making your life better by joining classes and pursuing what you love. Rinse, repeat.

How do I block porn on my laptop/iphone? Install this: (PC) (Mac) (Android) (Iphone). Have a friend create the password with instructions that it will cost you $300 to get it back.

But I really have the urge right to use porn now! Do 30 push ups.  Sprint down the road and back. Talk to me then.

Do I have to delete or get rid of ALL of my porn? Maybe I should just put it in a box and hide it.  If you were an alcoholic, would you keep a case of scotch in the house “just in case?”Continue Reading

5 Reasons Why I Succeeded In Recovering From Porn-Induced Erectile Dysfunction

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I’m free! I haven’t used porn since April, 2011. That’s two years now that I’ve been completely free from a crippling ED-causing porn addiction.

I think there are two main reasons I have been successful:

1. I eliminated habit triggers as much as possible.

2. From the start, I had a game plan for contingencies.

Here are 5 concrete tips for how I accomplished this:

1. I replaced the porn habit.

Many guys try to quit porn cold-turkey and find it near impossible.  What many success stories have in common is that they replaced the habit with something else. This means when I got a craving to use porn, I would immediately start my contingency habit – in my case, a seven minute custom workout routine – I call it The Fapstronaut workout (catchy, no?).  At it’s most basic, it was simply 20 push ups followed by 30 sit ups. As the cravings became more and more sporadic (and I became fitter!), it turned into a longer/more fun workout (I’ll share it in an upcoming post).

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3 Myths The Mainstream Media Tells Us About Porn-Induced ED

Dr. Oz

Imagine: I’m a producer for an investigative journalism show and my boss wants me to produce a segment on a hot new topic:  ED caused by porn.  So what do I do?  I flip through my phonebook looking for who’s got the credentials and of course, TV experience: the sex therapists and psychologists who are “Oprah-friendly”. But the thing is, the people being interviewed aren’t always the most knowledgable about the topic at hand.   (See what I did there?)

Here are 3 myths that the media often gets wrong about pornography addiction and porn-induced erectile dysfunction:

Continue Reading

Porn and ED: My Story of Overcoming Porn-Induced Erectile Dysfunction

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I was addicted to porn from age 14 to age 27. That’s 13 years and a LOT of porn watching. What started innocent enough at age 12 when I found my dad’s Playboy collection, turned into an obsessive addiction to Internet videos and DVDs that literally took over my life. Because of my excessive porn habit, at various points in my life, I had terrible problems with Porn-Induced ED and sexual anxiety. At 18 I experienced mild porn-induced erectile dysfunction, and in my mid-twenties it became so bad I was frequently depressed.

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Start Here: Erectile Dysfunction and Porn Video Series

Gary Wilson from yourbrainonporn.com created an excellent video series explaining how porn use leads to changes in the brain and eventually porn-induced ED.

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Welcome to RebootBlueprint.com

Recovery

 

 

 

 

 

This site is about men’s sexual health.  Primarily, on this site I will discuss:

1. The possible dangers of porn addiction.

2. How to reverse the damages done by years of habitual porn use.

3. How to overcome sexual anxiety and ED related to porn addiction.