Resources

I thought it would be helpful to create a resource page that you can visit to help you during your rebooting process. I’ll be adding to it as I learn more. I recommend bookmarking it for your reference and convenience. Enjoy!

 

Quit Porn and Overcome Porn-Induced ED

If you’re trying to quit porn, or overcome porn-induced ED, I’ve created a step-by-step program that will help take you from wherever you are now, to no longer needing porn and back to having real sex again. This program is based on my own PIED recovery (I’m fully recovered) and interviews I conducted with over 100 men about their experiences overcoming porn addiction and PIED.

The course is called The Reboot Blueprint Method: Overcome Porn-Induced ED.

Free mp3 — Listen To This When Tempted!

I created a free mp3 to help you deal with cravings to use pornography. It’s called the “Craving Crusher” — yeah, it’s cheesy, but hey.

Here is the download link:

==>>  Craving Crusher mp3

Here’s what some guys are saying about it:

Every time I feel an urge to give in, I listen to ‘craving crusher’ mp3 and it snaps me out of it.”

-Jonathan, USA

hey man, i really liked that mp3. That little 4 min “craving crusher” really talked to me.

-Sol,  Canada

 

Overcoming Sexual Anxiety

Recommended program:

Mental Impotence Healer Guided Relaxation mp3

Read about how I used Guided Relaxation to overcome my own performance anxiety:

http://rebootblueprint.com/most-important-tool-how-to-overcome-sexual-performance-anxiety/


Books:

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg.  This book, and the understanding of the habit loop I gained from reading it, was KEY to overcoming my porn addiction and turning around my life in many other areas.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doige, M.D. A great book about “neuroplasticity”, or how the brain grows and changes based on our habits and circumstances.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal, M.D. Ever wondered about the science behind willpower and how to harness it?  This is your book.

Cupid’s Poisoned Arrow: From Habit to Harmony in Sexual Relationships  by Marnia Robinson of Reuiniting.info.  If you were ever curious about the neuroscience behind what happens in the bedroom, this is your book.This book will teach you how to create lasting, caring and passionate relationships by combining the most recent neuroscience discoveries with ancient knowledge.

 

Internet Resources:

Rebooting Basics from Gary Wilson:

http://yourbrainonporn.com/node/79

Is my erectile dysfunction related to my porn use?

http://yourbrainonporn.com/erectile-dysfunction-question

An Online Forum for Men Recovering from Porn-Induced ED:

http://www.yourbrainrebalanced.com/

NoFap Reddit Thread:

http://www.reddit.com/r/NoFap/

Tips for how to change a habit from Leo Babauta:

http://zenhabits.net/the-habit-change-cheatsheet-29-ways-to-successfully-ingrain-a-behavior/

Great site about Quitting Porn and Pickup:

http://www.quitporngetgirls.com/ 

Sites about becoming an all-round better man:

http://www.loveandfreedomproject.com/

http://www.artofmanliness.com/

 

Infografics about porn addiction:

 

 

 

Disclosure:  Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that these resources have helped me in my reboot, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.