How Identifying Your Triggers Can Help You Overcome Your Porn Addiction

Recently I wrote a guest post for Your Brain on Porn about 5 habits to avoid so you don’t relapse. As I was writing, I realized one of the biggest problems with overcoming a PMO addiction (or any addiction for that matter) is that people have difficulty recognizing their triggers. Triggers are to addiction what […]

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How To Get Over Performance Anxiety: A Hypnotherapist Shares His Best 3 Tips

This week I’ve got another great guest post, this time from Mark Tyrrell, a hypnotherapist since 1995 and co-founder of hypnosisdownloads.com. In this article Mark talks about three things you can do right now to help get rid of performance anxiety. ## Sex can feel like a threat. Even the prospect that it might happen […]

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50 Reasons To Quit Porn For Good

I once read an article on why porn is great for your relationship…  While that’s a nice fantasy, the reality is quite the opposite! And if you’re reading this article, you have likely discovered that not only is porn possibly harming your relationship, it’s terrible for your self-esteem too. I’ve got 50 good reasons for […]

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The Effects of Internet Porn on Male Sexual Performance

This is a guest post by Larry O’Connor, a Marriage and Family Therapist with offices in San Fransisco and Palo Alto. Many men view internet porn sites, but for some there are risks: becoming habituated, seeking more explicit material, diminishing their ability to connect with partners, achieve arousal, and maintain an erection. Whether or not […]

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What is NoFap? A Brief History, Explanation and Benefits

Porn can really ‘bust your balls’, excuse the harsh words. Something that was once considered a normal, private activity is now being noted by scientists, with studies being devoted to learning more about what a porn habit or addiction really means for your body, mind, and intimate relationships. There are plenty of people still divided […]

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How The Simple Habit Of Exercise Can Help You Overcome Porn Addiction

The following is a guest post by my friend Mark B. — Brian. I have been there; I write from the heart and write from my own experience. I once had an addiction to porn. It wasn’t what I thought was massive, but no matter how small you see how big it actually is. So don’t […]

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Is Porn Ruining My Relationship?

When you’re addicted to porn, you’re in another reality. Things around you may seem all hunky dory but in fact they are far from the perceived reality. Porn hurts. Fact. “Is porn hurting my relationship?” Porn doesn’t only hurt it can destroy any and all relationships: relationships between addict and child, addict and friends, addict […]

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What I Learned Going 230 Days Without Porn

**This is a guest post from a reader named Dylan, who went 230 days without porn. — Brian ## Let me be real with you: doing things we don’t want to do sucks. And doing things that are painful…that’s even worse. So, why bother? It would be very easy to shower you with platitudes and […]

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How To Overcome Performance Anxiety In Bed (Plus: A Woman’s Perspective)

You may be a pretty confident man over-all. There’s nothing wrong with your techniques and delivery, and you’ve been with girls who’ve gushed about your sexual prowess.For some reason though, things are just not going your way, and when I say your way, I mean, things are just not looking up for you, in the […]

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5 More Books To Help You Quit Porn And Make You A Better Man

A while back I wrote a post called 5 Books That Will Supercharge Your Reboot and Make You a Better Man, which received a ton of great feedback. Many of you read the books and reported some real, positive changes: “Understanding the habit loop really helped me to remove destructive routines from my life.”  –John […]

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