Kegel Excercises For Men: Benefits, Tips and How To Do Them

male kegels

When you hear the word Kegels, you might think “aren’t they those exercises for women?”.

True, this simple little exercise has saved many women from reversing unwanted stretching and urinary issues after giving birth.

What you may not know is that Kegels are not just beneficial for women; the exercise can do wonders for men too.Continue Reading