About Ryan

Ryan K. Atkinson is an aspiring writer who has a keen interest in coaching wellness and promoting growth and understanding about the natural body - and it's needs.

How To Overcome Performance Anxiety In Bed (Plus: A Woman’s Perspective)

Performance Anxiety In Bed

You may be a pretty confident man over-all. There’s nothing wrong with your techniques and delivery, and you’ve been with girls who’ve gushed about your sexual prowess.For some reason though, things are just not going your way, and when I say your way, I mean, things are just not looking up for you, in the least bit.

Living with performance anxiety is not easy.

It’s something that can tear away at your confidence little by little, making it harder to face sexual activities each and every time. Most importantly, it can put a lot of strain on otherwise happy and fulfilled relationships.

The first thing to know is that it’s actually pretty common. No, you’re not broken and yes, you can overcome this terrible development.

ED (erectile dysfunction), PE (premature ejaculation), and DE (delayed ejaculation) are all common sexual anxiety related issues and often have psychological origins.

It’s always a good idea to check out your lifestyle too, though, as this could be a factor in your performance anxiety. Things like stress, lack of exercise, body weight and even a bad diet can make a huge difference and add or detract from your sexual performance. However, far and above the rest, it seems that sexual performance anxiety stems pretty much directly from a concern related to sexual intimacy.

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