The Most Important Tool to Overcome Sexual Performance Anxiety

performance anxiety

I get a lot of emails asking about how I overcame sexual performance anxiety. And recently I’ve found a few things that have helped guys that I’ve been coaching and working with, so I want to share it.

First off, let’s figure out if it’s actually performance anxiety that we’re dealing with.

How do I know if I have performance anxiety?

A lot of guys out there think that they are dealing with porn-induced ED, when in fact they are dealing with sexual performance anxiety.

Here is a test that you can do to find out:

1. Do you have trouble getting an erection when you’re alone with a woman, but you can get an erection by touching yourself (without porn) in the comfort of your home?

2. Do you sometimes lose your erection when you’re with a woman – especially when it’s your first or second time with her?

3. Do you find yourself worried about whether you’ll be able to get an erection when the time comes?

4. Do you avoid sexual encounters because you worry that you might not be able to perform?

If you answered ‘yes’ to some or all of these questions, then you likely are suffering from sexual performance anxiety.

(Note: With porn-induced ED, the erections you get by yourself without porn just aren’t as strong as the erections with porn.  Or in extreme cases, you can’t get an erection at all without porn.)

Now let me ask you this:

Do you wish you could have great sex every time, and not have to worry?

Do you wish that you could freely have one-night stands without having to worry about whether your penis would work or not?

Do you wish that you weren’t dealing with this?

I’ll tell you. I feel for you, because I’ve been there.  But I’ll also say that it is 100% possible to overcome this.  I did it, and you can too.

Continue Reading

This Secret Will Help You Quit PMO For Good

Quit Porn

So you’ve read and implemented my advice about finding a replacement habit and using that to reprogram your habit cycle.  And it works, some of the time.  But it’s not foolproof, and it’s not easy. I’ve been studying and experimenting with habit change for some time now. I know what works well and what doesn’t. [...]

Continue reading...

5 Books That Will Supercharge Your Reboot and Make You a Better Man

Young-Man-Reading-a-Book1

I have a secret to share with you: I am a hard case when it comes to habit change. It is a real struggle for me to make positives stick changes in my life. There, I admitted it. But because I am naturally such a hard case, it led me on a quest to find [...]

Continue reading...

The Secret Weapon in your Rebooting Arsenal: Meditation

WillPowerInstinct1

Okay, I suspect that some of you will dismiss this article just from reading the title. Meditation? Really? How is Meditation going to help me with quitting porn and rewiring my brain for real sex? Glad you asked. New research shows that regular meditation practice helps people quit smoking, lose weight, kick a drug habit, [...]

Continue reading...

Partner Of A Porn Addict? Some Advice

Partner of a Porn Addict

I recently received a mail from a woman (we’ll call her “Jennifer”) asking me for advice about her husband’s porn addiction.  I don’t normally answer personal emails asking for advice — I get too many of them to answer and also would prefer questions answered on the blog, where other people can learn – but [...]

Continue reading...

Reboot Success Stories: Full Erections After 3 Months No PMO

images

Hi guys.  Today, I received a great email from a reader that I want to share. James (not his real name) has been off PMO for 3 months and has seen some BIG improvements. I love getting these kind of emails, because it inspires me to keep writing and working on ways to help more [...]

Continue reading...

3 Reasons Why My First 3 Reboot Attempts Failed

reboot_wide_t_nv

I’m often asked in emails from readers how I was successful in rebooting. This is a great question to ask – learning from others who have gone before you is an excellent strategy. I’ve addressed some of the strategies that helped me out in a previous post. But what is equally important is why my [...]

Continue reading...

Porn: The Ultimate Waste of Time

Waste_Of_Time

Warning: this post might cause you to get angry enough to make REAL changes in your life. Imagine how many great things could be accomplished if guys didn’t spend so much time looking at pornography. I dare you to count up the hours you wasted watching porn each year. Just a simple calculation: average hours [...]

Continue reading...

The World’s Quickest Porn Addiction Advice Column

stop watch

I was recently inspired by a post called “The World’s Quickest Advice Column” on Nerd Fitness (probably THE best blog for getting fit), and thought I’d give a shot at writing my own “Quickest Advice Column.”   Here we go! How can I quit porn?   Find a replacement habit. Do that every time you feel an [...]

Continue reading...
Loading...

Do you have porn-induced ED? Click Here